Coaching
Unlock your potential with personalized coaching that combines movement expertise, neuroscience, and practical strategies for lasting change
Coaching is for those ready to enhance their day-to-day functioning and build new habits, but who don’t need to address deeper emotional wounds. Through a three-phase approach—learn, experiment, and integrate—we’ll work together to understand your unique experience, develop personalized coping skills, and create sustainable strategies that work for your life. I offer specialized coaching for ADHD, cognitive and sports performance, and behavior change related to anxiety. You’ll receive science-backed psychoeducation and resources that inform the strategies we create in session, and you’ll be responsible for practicing these skills on your own. If you’re looking for accountability, practical tools, and expert guidance to help you function at your best, coaching might be the perfect fit.
“Accountability, practical tools, and expert guidance.”
I offer coaching for…
ADHD Management
Living with ADHD doesn’t mean you’re broken—it means your brain works differently, and you need strategies designed for how you actually function. Whether you’re struggling with focus, organization, time management, or emotional regulation, coaching helps you understand your unique wiring and develop practical systems that work with your brain, not against it. Drawing on neuroscience, movement-based techniques, and proven ADHD strategies, we’ll identify your strengths, dispel limiting beliefs, and create personalized tools to help you thrive in work, relationships, and daily life.
Anxiety & Stress Management
If you’re experiencing anxiety but don’t need to address deeper trauma or emotional wounds, coaching can give you practical, science-backed tools to manage symptoms in the moment. We’ll focus on understanding how your nervous system responds to stress, developing personalized coping strategies, and building sustainable habits that reduce anxiety’s impact on your daily life. You’ll learn body-centered techniques for calming your system, managing worry, and staying grounded when stress hits—without diving into past experiences or therapeutic processing.
Habit Formation & Behavior Change
You know what you want to change, but making it stick feels impossible. Whether it’s building healthier routines, breaking unproductive patterns, or finally following through on your goals, behavior change requires more than willpower—it requires understanding how your brain creates habits. Drawing on the science of habit formation, neuroscience, and your unique experience, we’ll design sustainable systems that align with how you actually function. You’ll learn to work with your nervous system, not fight against it, creating lasting change that fits your life.
Time Management & Organization
Drowning in to-do lists, constantly running late, and feeling like there’s never enough time? Time management isn’t about doing more—it’s about understanding how you experience time and creating systems that work for your brain. This is especially important for those with ADHD or executive function challenges. We’ll develop personalized strategies for prioritization, planning, and organization that honor your natural rhythms and reduce the overwhelm. You’ll gain practical tools to manage your time effectively without constantly feeling behind or burned out.
Cognitive Performance
Whether you’re an entrepreneur, executive, student, or professional looking to optimize your mental performance, cognitive coaching helps you work smarter, not harder. We’ll explore how your brain functions best, identify patterns that enhance or hinder your productivity, and develop strategies to improve focus, decision-making, memory, and mental stamina. Using insights from neuroscience and body-centered techniques, you’ll learn to manage cognitive load, prevent burnout, and perform at your peak consistently.
Get In Touch
Call
(406) 201-9773
Address
825 W Kent, Missoula, MT 59801
Hours
Mon: 2pm – 6:30pm
Tue-Thu: 9am – 6:30pm
Fri: 9am – 2pm